you say you go to the gym but does lifting weights acctully make your muscels bigger

Question: you say you go to the gym but does lifting weights acctully make your muscels bigger
- Keywords:
  body,
  exercise,
  gym,
  muscles,
  weights
Asked by holmesrj04 to Jim on 14 Jun 2011.
- Jim Caryl answered on 14 Jun 2011:
  
  Heh, well, I said I put my bacteria into a type of gym, which you can read about here /genesj11-zone/2011/06/how-does-you-fitness-gym-work. However, I have in the past lifted weights myself, and yes, it is true that lifting weights can make your muscles bigger, but it is hard work to do that, and you need to eat a good balanced diet at the same time.
  
  However, these days I think it is more important (and healthier) to exercise whole whole body at the same time, rather than just sitting in a gym and working on specific muscles in your arms and legs.

Question: you say you go to the gym but does lifting weights acctully make your muscels bigger